Katiejo88

Try this its wonderful.. 1/2 cup cooked Quinoa 3-4 Egg whites 1 serving of brown rice protein (or whatever protein you like, I have food intolerance's) Aprox. 60 calories 1/2 cup blueberries if you want sugar free syrup to taste 1/4 cup almond milk. Delicious and gluten free if you cant have gluten like me:)