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Yes, I agree stick to good carbs and lots of 'em. Here's why: Health Canada recommends that our diet consist of 55% carbs and no more that 30% fat leaving 15% for our protein requirement. Energy for exercise: The nutrients which are primarily used for energy production are carbs and fats. As exercise intensity increases,…
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cheesey chicken lips!!
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Kelowna, B.C.
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1/2 cup Egg Beaters red onion Fat free Swiss cheese slice 1 slice calorie reduced multi grain bread I tried to cook this in my new microwave omelet cooker thingy. NOT GOOD. Ended up scaping it into a bowl and scrambling it. Will try again when I have more time.
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Salad with 1/4 cup cannelini beans, red pepper and calorie reduced balsamic dressing. Melba toast and Chai tea unsweetened.
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Hi there, I am from the Interior of B.C.!! Welcome and congratulations for for loss of 5 lbs. F.Y.I. I am down 6 lbs. as of this morning in about 3 weeks, so I think we are both on the right track!
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You guys are soooooo cute. Congratulations! Get better soon!!
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What the....???? I have 666 calories left!!! Hmmmmm, there's some leftover apple crisp in the fridge..... I'm having a hard time with this so I think I'll just have a piece of fruit. I hope I'm doing this right.
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Hi everyone! I am soooo new to this. I have never been a member of any forum or website of any kind before, but this one seems friendly and easy going. I am sort of new to dieting as well. I have always followed a very healthy diet but I think(know) I eat too much(OK and maybe too much wine). Anyways, I am noticing that…
