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I guess Im still "new", but I will tell you this... no matter where you go on MFP you will find inspiration. It took me one day of befor/after pics...to say if they can I can. I was scared at first to post but, now, I belong to a message group where we are all doing the same program and we post daily on how that days…
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I too am on day 3... yesterday I could barely move... today, where I am still sore, when I get up from my desk or out o my car, the pain doesnt last as long and my muscles loosen up quicker so im not looking like im 80 when i walk. I've done alot of workouts, etc...but this one, this one has me. I think its the challenge…
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I bought 30DS a few years ago...never made it past day one. That DVD has haunted me, I'd find it at work, in my office at home...and even thru my move, with out the case, that DVD always "appeared" I bought a tread miill, and luckily am not one of those that has turned it into a coat hanger... we actually use it! But i hit…
