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Excellent advice. I've been around the block this past year trying to lose weight and not doing a good job of it. Too many diet ideas to try, and losing focus along the way. After talking to the staff at my doctor office, (they love MFP) I am sticking with MFP, maintain food dairy, achieve my caloric and macronutrient…
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Much better. Take it from someone who has trouble handling regular milk (i.e. milk intolerance.) Last year, I spent time trying to adjust to Pure Almond and Silk milk without much success. IMO, the taste is horrible in both milk. My brother had recommended Creamline milk, the old fashion milk where the cream rise to the…
