slsoenen

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  • Good for you! I firmly believe that you can't deny yourself all guilty pleasures or that is setting yourself up for failure. So good for you for planning ahead and figuring our how much you could eat. As long as it is just one day, it shouldn't hurt you. When I started this program in January, I simply started asking…
    in A True Heart Attack on a Plate Comment by slsoenen May 2010
  • Anything with caffeine is dehydrating. I agree plain water is hard, but it might be part of your problem. I feel the same way with with the bloating. Fruit, veggies and water, water, water always help. A banana is a great way to get things moving.
    in Eating enough fiber, drinking water- still constipated! Comment by slsoenen March 2010
  • Weight watchers makes ice cream bars and cups with chocolate and they are pretty good. They also have caramel chocolate bars that are too die for. 1 point- about 50 calories. so worth it when you need a fix.
    in I want-need chocolate! Help me! Comment by slsoenen February 2010
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