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Replies
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Agreed!!!
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Not sure where you're getting this info but I can definitely say it is different for everyone. I have been using a heart rate monitor for about 1 year now and have seen gains and even loss body fat because I was able to more accurately calculate the calories I burn for weightlifting sessions. I range from 600-1100 calories…
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Wakey Wakey!!!
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No time for breakfast...gotta put in some work!!!
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This is too funny to ignore. I'm in! Guess we are waking up in the barn together!!!
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Last Thursday I ate well over 3000 calories, too. Triple workout session day so I needed to refuel. But, I agree...even on days you go over cals and feel like you made a huge mistake, just focus on being better the next day. One day won't hurt...especially if you live by the 80/20 rule. Just gotta keep focused and stay…
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Wondering if these alternates actually still provide the benefit of the carbs you get from pasta. Not everything is bad for you if you use it right.
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Sure...why not.
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1. Anything fried tastes great! lol....but I have learned to choose healthier options. 2. I agree too many carbs on a non-workout day leads to nothing good. 3. I learned to love healthy fats like avocados, hummus, organic natural peanut butter and mixed nuts...all in moderation. 4. Donuts are delicious but I feel like crap…
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Amazing weight loss and great determination. But I agree with the overtraining....be careful. Mass = low reps and high weight. And protein intake should be 1 gram for every pound you want to weigh. For example, my target weight is 165lbs so I try to consume around 165 grams of protein per day.
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No way! lol...5'7" for a guy sucks. I don't wanna be fit at 165 pounds...would prefer 200 pounds!
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Awesome...just awesome! Keep going hard!
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I hear ya...add me and we can keep in touch. I'm new to the message boards and keep busy but i'll try and check-in from time to time.
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That's great. What do you race? Singles, 4s, 8s? Pardon my terminology I'm new to the sport.
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Are you a rower? Only reason I ask is because my son rows crew for high school.
