LuisB3 Member

Agreed!!!

Not sure where you're getting this info but I can definitely say it is different for everyone. I have been using a heart rate monitor for about 1 year now and have seen gains and even loss body fat because I was able to more accurately calculate the calories I burn for weightlifting sessions. I range from 600-1100 calories…

Wakey Wakey!!!

No time for breakfast...gotta put in some work!!!

This is too funny to ignore. I'm in! Guess we are waking up in the barn together!!!

Last Thursday I ate well over 3000 calories, too. Triple workout session day so I needed to refuel. But, I agree...even on days you go over cals and feel like you made a huge mistake, just focus on being better the next day. One day won't hurt...especially if you live by the 80/20 rule. Just gotta keep focused and stay…

Wondering if these alternates actually still provide the benefit of the carbs you get from pasta. Not everything is bad for you if you use it right.

Sure...why not.

1. Anything fried tastes great! lol....but I have learned to choose healthier options. 2. I agree too many carbs on a non-workout day leads to nothing good. 3. I learned to love healthy fats like avocados, hummus, organic natural peanut butter and mixed nuts...all in moderation. 4. Donuts are delicious but I feel like crap…

Amazing weight loss and great determination. But I agree with the overtraining....be careful. Mass = low reps and high weight. And protein intake should be 1 gram for every pound you want to weigh. For example, my target weight is 165lbs so I try to consume around 165 grams of protein per day.

No way! lol...5'7" for a guy sucks. I don't wanna be fit at 165 pounds...would prefer 200 pounds!

Awesome...just awesome! Keep going hard!

I hear ya...add me and we can keep in touch. I'm new to the message boards and keep busy but i'll try and check-in from time to time.

That's great. What do you race? Singles, 4s, 8s? Pardon my terminology I'm new to the sport.

Are you a rower? Only reason I ask is because my son rows crew for high school.