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Thanks for the inspiration! I can't imagine how much better you must feel without that extra baggage!
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Have you tried a protein shake? Vega One meal replacement shake has only 160 cal but lots of protein and fiber to keep you full.
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You are doing great! Just take it one step at a time. I once heard a saying, "you are what you habitually do." So concentrate on developing the habits that will get you to your goal. Part of my problem with my weight is the things I do without thinking. The key is to make those mindless habits your friend, not your enemy!…
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Count me in! I've got exactly 30 lb to go and could really use some motivation!
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For a while I was fasting every Monday and got great results. It helped put me in the right state of mind for the week, and I loved how light and thin I felt after just one day. I haven't seen any research showing that a 24 hour fast has any ill health effects; if anyone else has, please post. My sense is that remaining…
