Replies
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I love all cereal but I think my best healthy+tasty combo is Kellogg's All Bran Crunch. Yum!
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Hee hoi! Ik ben sporadisch actief, ik heb periodes dat ik elke dag op MFP ben en dan een paar maanden niet... Nu een aantal kg aangekomen dus ik ben van plan weer elke dag alles bij te houden!
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Some sort of muffin tin! You could probably cook them on a cookie sheet but you'd get flat, more cookie-like things.
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I hope you like it as much as I do! Try replacing the chocolate with cocoa powder (maybe add some more sweetener) for chocolate mousse!
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I take 2 or 3 egg whites and whisk them until stiff. (by hand, 2 minute cardio haha!) Then I add about 50 grams of greek yoghurt, sometimes one teaspoon of stevia, and whisk again. Finally add some very dark, chopped up chocolate (I don't like lighter chocolate but I guess it would work as well) and mix again. The result…
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5'5.5'' Starting weight: 159 lbs Current weight: 139 lbs Initial goal weight: 137 lbs Actual goal weight: 132 lbs
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5'5'' and about 140 lbs 36 - 23.5 - 36 21 this sunday
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I have lost 18 lbs New total: 10,171 lbs
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I log daily but half of what I log is Dutch so I don't know if I'd be useful at all.. I try to stay under 20g of carbs from monday to friday :)
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20f, added up everything (globe jumps x4 because I don't have enough room) First fit test total score: 284 Last fit test total score: 393
