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Eat more! Also, make sure you add realistic calories to your tracking to account for exercise Do you eat right after a workout? You should. within 30 minutes after a workout - mixture of protein and carbs (my suggestion: scoup of protein powder, 1/2 banana, 1 cup skim milk in a blender). Your body needs fuel right after a…
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I hate the bands too. And once they snapped off the handle and smacked me in the face. Now, I just use dumbbells. Not sure if you can do that with Slim in 6. I am using P 90 X at the moment. One way that really deals with the patheticness of the first few workouts is to write everything down (just like they say). So now…
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I eat the same breakfast every morning and never get tired of it: Egg white sandwich: 1/3 cup egg whites 2 pc turkey bacon Arnold's sandwich thins, toasted a few sprays of I can't believe it is not butter on the toast (plus a glass of Crystal light fruit punch) Cook the egg whites like an omlet, fold it, and assemble the…
