annafive

Hi, kmd613, That's great! I am on Level 3, Day 1, so I'm very close to where you are. I haven't been doing much cardio, so I'm kind of late in the month for starting. I have noticed that I am stronger, and perhaps I lost some inches, but I don't see a great difference. I do feel better and a "little more solid" (less…

Hi, vturnor, sorry about the very delayed reaction! haha. That's great that you do cardio five days a week. I did start doing that Breathless Body DVD, and it is really great. I only do half because of the time constraint I have in the morning, but I realized that it really is what I am missing... the 30 day shred doesn't…

very interesting, Amber! Thanks so much for including that explanation, it really does make sense! :)

Hi, Vturnor, How many days a week do you do cardio? thanks for the input!

It is the same workout everyday for Level 1, then after ten days, it's a different workout for level 2 (for 10 days), and then yet another workout for level 3 (for 10 days)

that's great, Jday! :)

Hi, hp5400, maybe we can compare notes as we go along? Don't despair about the 2 pounds, just think how good this is for your heart! I think in two days I will start the HIIT (High Intensity Training) with that Breathless Body DVD. I know that I have to work a little harder at fitness, due to my age and hormonal stuff.…

thanks! I also feel an energy boost, so I am thankful for that alone (although I crash at the end of the day). Lately I have been suffering from that peri-menopausal thing, extra bloating and sluggish. This is definitely helping with that. I also have been cutting out gluten, wheat and watching what I eat. Muscle instead…