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Your probably not eating enough calories. If you don't eat enough your body goes into starvation mode and holds on to what it can. 2-3 hours of cardio a day is crazy. Look up HIIT training. Spend 15-25 mins doing HIIT with your 20 mins of strength training while increasing your calories and I bet you'll see some results…
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Just sent a request. I have about 25lbs to reach my goal weight, 20 of which is still baby weight. My son is a year old now and I have yet to get back into my healthy habits. I'm ready to nip this in the butt too!
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Count me in! I need the motivation and support to reach my final goal weight. SW:191 CW: 156 GW: 135
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I've started the program before but never fully finished it. Since I lift weights still several times a week I'm going to pick up on week one phase two tomorrow. Let me know if you all decide to do it. I was feeling great when I was following the program but I started off doing my own thing. I didn't follow the foods to a…
