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Well, as of right now I am very, extremely out of shape. I'm 230 pounds and need to lose a lot of weight. I can't walk up stairs or anything without being out of breath. So for now... I want what's going to help me slim down and build muscle the quickest. In the end, I'd love to be a runner, though.
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So if you do 30 minutes on an eliptical what is the average burn?
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Thanks! Basically I'm looking for whatever is gonna burn the most calories the quickest. LOL
