AlohaKeAkua

Your example is a good example of how to "argue" a point. I am talking about the people that call each other names and saw awful things, in a place that is supposed to harness positivity and encouragement. There is a very easy way to disagree, but some people are plain mean about it.

Thanks Melissa :-) You too!

Out in the world treating people with respect

Thanks for understanding!! I'm a teacher and see how students are mean to each other all the time and make comments bc it makes them feel bigger. I guess it never stops!

:tongue: I didn't know it existed either

HAHAHA!

Apparently people are missing my point.

I never said anybody was mean to me. I'm watching how people are rude to others.

I am afraid of bulking up muscles, so I am focusing on cardio over weights for the time being. Strength training is a huge part of it, but I want to lose some of the fat before I begin toning. I would ease up on the weights and keep up the good cario! Sounds like you're doing awesome!

Eat when your body tells you too. If your tummy is rumbling, it's not good to let it go like that for too long or you might over eat or your body might store too much of what you eat, bc it's afraid your not going to feed it again. I stay under my calorie goal by quite a bit eat day, but I feel like I am constantly eating.…

i LOVE my FitBit!! I totally agree!

I agree with all of this! Just to add it it: Watch sugar intake as well. I have PCOS and was told that it throws our bodies off even more when we have a blood sugar spike. The insilin in our bodies works different! I've read that fruit has too much sugar for us to handle, but I figure that you can't trust everything you…

I use Truvia or Stevia. I did some reading in a fitness book and that artificial stuff is actually quite scary!! Truvia and Stevia are natural sugars, but not refined like the regular white stuff. It's kind of like white flour. Companies take that good grain/wheat and bleach it to preserve it and give it a longer shelf…

I also have big thighs. I played sports growing up and these babies are big. As I packed on weight, my thighs went from muscles to flubby. When I sat, they were huge. I've been running for the last few weeks and I can see a massive difference already. I get on the tredmill and do 30 mins of work on there: 11 minute mile,…