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door knob
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I'm jealous that you're leaving work early.
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I believe I would!
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All good here. I am on Day 5 of --- oh, god, I don't even know what to call this -- abstinent eating? sticking to my plan? progress? Whatever it is, it feels awesome.
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This is my food plan: No sugar. No fast food. No snack food. Meal #1 - 7 - 7:30 a.m. 2 oz protein (1 egg = 1 oz) ½ dairy or ½ oz cheese 1 oz or ½ cup grain or starchy veggie (I want to be able to throw some veggies into eggs -- onions, peppers, tomatoes, mushrooms) Meal #2 - 10:30 a.m. 1 piece of fruit or ½ c. cut up fruit…
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Hi. Brand new here. My name is Jill. I am 53 years old and had RNY surgery in May of 2007. I lost about 155 pounds, got divorced, developed alcoholism, got sober (finally), had a re-gain of about 45 pounds, and then re-lost it. I have found that this is a daily adventure! I use my WLS tool, along with the program of…
