planetsparky

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  • Wow! Just wow! Why do so many weight loss programs have women eating 1200 cals when eating more works? Your photos are amazing. And to answer my own question I think the weight loss programs do it to give fast success and to keep us coming back over and over again.
    in 1 yr results, without netting below BMR Comment by planetsparky June 2012
  • No wonder we all try to eat so little calories when we try to lose "weight". Everyone tells us to! :)
    in Employer's Wellness Recommendations Comment by planetsparky June 2012
  • I am not an expert but I think the golden rule is don't net below your BMR. With the numbers you posted your 15% under your TDEE (desk) is 1981 cals (slightly lower than your BMR). You do not want to go 20% under your TDEE or you will be breaking that golden rule right? If you want to eat more to weigh less you would be…
    in New and need a few points of advice... Comment by planetsparky June 2012
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