bparsont

On MFP look up it says 520 calories just for the burger. So this web-site is not that accurate on it's posting of food stuffs...UGH!!!!

Ms. Mommy, Dr. Oz just had on today a hypnotist who swears that this type of malady helps with people to lose weight and keep it off. I would suggest visit Oz's site and watch the video it has 4 parts. It was very interesting and I'm gonna try it. We have a hypnotist here where I live and I think it's time I try something…

How many calories are you allowed? I am on 1200 calories and I dont feel hungry nor do I have many extra calories left over at the end of the day IF I've eaten 3 meals. Are you eating 3 meals plus snacks = 6x a day?

JEALOUSLY a really bad emotion. Don't take it to heart and turn your emotions around to being happy and proud of yourself. This is the only way you are gonna get rid of them and their opinions. Attract like minded people in your life and discard the ones that don't fit. They are mad at themselves that's why they act that…

eat meat, eggs and veggies and lay off the rice, pasta and bread. Read labels and portion sizes. I think its pretty easy to follow MFP reccomendations. You can always exercise and burn off the extra calories if you splurge once in a while. Look for Arnold sandwich thins and Vitatops they have great taste low calories and…

You need to read labels and make sure you eat 3x a day. Portion control is the biggest thing to losing weight. I eat 3 meals a day 2 home cooked and one store bought. I sometimes have room for snacks and thats great. If I want to eat something that is high in calories I make sure I work out extra hard and long then it''s…

You need to focus on YOU. No one is in control of your happiness, skinniness, sadfullness ecetra, except you. Once you take responsibility for your life, feelings, emotions and weight, then other people or circumstances will not bring these unhealthy emotions to you. YOU are the only one who can make YOU happy, skinny,…

I do. I just ignore everyone else unless they say hi or something. i don't wear "gym" clothes I wear what I feel comfortable in like sweat pants and a t-shirt. Sometimes I wear crop pant and a t-shirt. Just don't let yourself get psyched out, you are there for a purpose, to exercise and lose weight. I see you ride horses,…

Yes, Jeesieinblue, there is a BIG difference in standard and organic fruits and veggies. There is a list on the interent that has the 12 dirtiest fruits and veggies and the 12 least dirtiest and that's what i go by, because I cant afford to by all organic so I buy only the 12 dirtiest fruits and veggies as organic. Another…

I use PreCor Elliptical and I also go by what the machine says. A 30 min workout on this particular machine burns 340 calories on level 1 which is the easiest resistance.

I am working on a PRECOR Elliptical trainer and for every 30 minutes you can burn 340 calories. It's great and fast, I don't have a lot of patience for hours at the gym.

Kristina I hope you are counting the Wii fit exercises that you do because there is calorie burning in that type of exercise. there is "calories burned" under the tools tab if you enter in Wii fit.

Instead of worrying about the little things like spices and such, take the main ingrdients and plug them in here. the food list is limitless and i'm sure you can find what you eat on a regular basis and then once logged into your meal plan it will stay there for easy access next time you want to eat that particular meal.

I think you pretty much covered it. Fill up on veggies and fruit and then make sure you either walk or use their gym equipment. If they have an Elliptical try using that it burns alot of calories with not much strain on your joints. For example a 30 min workout will burn 337 calories and that could really help you.

I'm new also and so far I love this site. the food diary lets you know exactly where you stand at any one moment. I have a hard time eating enough food to meet my goal of 1200 C a day. But I've chose to eat healthy and not eat too many processed foods, like frozen dinners/lunches and eat only things I cook. The one thing I…

losing 50#'s by April would not be possible. You would have only lost 12 # by april that is 12 weeks X 1# per week.

they base this web-site on 1# per week, so you need to figure the weeks x 1# = ?? you may have to do alot of exercising.

My horses are FAT and they are the most beautiful creatures on earth. Think of your self as beautiful and don't worry about what others think. They can'tcontrol you, change you or influence your life unless YOU let them. You are in control at all times as to how you feel and deal with the universe. So keep your sights high…

AGAVE, it can be found at most grocery stores and warehouse stores. It has 60 calories per TBL, 16g carbs and 16g sugar and is 25% sweeter than sugar. Has a low glycemic burn so does not affect your blood sugar. Look it up in the internet, it is the rave right now as a true sweetner not artificial sweetner.