fitme35

Thanks everyone. I have started increasing my calories now by extra 100 a day so I can build up to my 1900 cals x

so eat more and even more when training. just my luck to do things the proper way and get all confused haha

wow im not eating that much!!! i thought i was gaining muscle lol

im always tired lately is that a sign?

im exercising 3 x a week and walking inbetween as well as running around after a toddler x

my bmr is 1904

mfp told me 1700 cals a day and im struggling on that.

i did all that and it ssays to eat 2300 cals to lose but that just seems too much for me to eat x this was the link the lady gave me on here

my tdee is actuually 2952 i put my height wrong soz lol thats way too many cals

so i should be be eating more than 1700 omfg! im confused!!!

my tdee is 2524 cals so do i take 20% off that

i cant eat my exercise cals its too much. this is what i am supposed to eat a day on my mfp i got 500 cals left and i cant eat them. i have never actually gone to the 1700 im lucky to eat 1200 is this wrong? im doing kettlebells and body weight exercises so im burning are 400 calls per 20 mins x

anyone??

and i drink 2 -3 litres of water a day :)