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I agree that running outside is much easier than on a treadmill. I just get so bored staring at the same thing for a half an hour or longer, and staring at the numbers on the treadmill can drive me crazy. I've always played sports (rugby, hockey) but endurance running was always really hard for me. When I first started…
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I've found that when I carry a large water bottle with me all the time I can easily finish a liter in a day. It's all about the absentminded sipping throughout the day. I like a liter nalgene because I can tell how much I've had so far.
