cannoli928

Hey Bro, If you want to gain weight there is a basic formula, (assuming your a hard gainer) -Eat over 3500 clean calories a day (clean- any calories not from junk food, ie. pizza, chips, soda etc...) split over 5 to 6 meals a day. -Lift heavy ( best is a 5x5 program- 4 days a week) - Sleep at least 6.5 to 8 hours a night (…