mrthis5

1/2 cup of rolled oats 3/4 cup of Special K Protein 1 cup of Almond Milk - unsweetened then add whatever fruit I have ... bananas, blueberries and then a tablespoon of oat bran on top. .... roughly, 400-445 cal. 2 egg white scrambled with a touch of shredded cheese ...roughly 50 cal. 1/2 grapefruit ...roughly 41 cal.