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Ya have some good ones myself, we should compare notes....
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I bloat quite a bit as well (2 pants sizes after anything to eat). I recently started taking CLA and Align ( helps with digestion and IBS) and have not had much bloating since. I also cut out alot of gluten. seems to be working so far.....
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I am 1/2 Jew, 1/2 German (I know, scary mix right?) and no I would say French or Mediterranean.
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that's me.... add me if you want. anyone else can add me as well....
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I don't go to one but if I was going to look it would be 1- decent price (under $40/month) 2- have decent amount of evening classes 3- maintained and decent equipment 4- be able to do body comp analyses on site 5- trainers/nutritionist/holistic med people available for a decent price
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43??? OLD??? Nah. I am 43 and my daughter thinks I'm "definitely not old mom". but it can sure feel that way somedays. haha. add me if you want for support from fellow old timers.
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have you tried drop in at the civic centers? they have sitters.... or you could do the walking track at the field house and push the stroler at the same time.....
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BUMP. Where are you all? I know you Saskatonians are out there!
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I have IBS but the other way.... I go all the time. I cut out gluten (mostly) and started taking probiotics (Align) and CLA (Conjugated Linoleic Acid). I was hugely bloated as soon as I ate anything it seemed and I would go after eating anything. the supplements seem to have brought everything into a state of normalcy.…
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Thanks! I will watch the vid at home later!!
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Nope, keep guessing...
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Cucumber salad, YUM! I do mine with 1.5tbs of sourcream, 1tsp of vinigar, dill and S&P to taste. mix it all together and voila. cucumber heaven.
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@see - latino
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@kat - russian
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steamed with butter and salt.
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watching for results...
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Hi, trying to lose 20lbs myself.... we could be friends...
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me to...
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bump
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I am going to try the following: M-TU-W-Th-F: bike to work if it is nice out & weight training at noon hour Tu-Th-Sa-Su: water aerobics Tu-Th-F: C25K program every night a 10 minute jump rope session &/or a 30 minute bike ride with the kid. I know this sounds pretty ambitious but I am going to try. we will have to see how…
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hardest places to lose the fat from.... try lifting weights.
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works for me too!!!
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I know its very hard to lose weight and get fit. beentrying for a long time but no movement yet. I will continue though as giving up is not an option. add me if you want. I am sure we can find lots more in common and motivate eachother.
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you can add me to....
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you can get larger seats now (my mom has one that is 2X the size of mine) that are very comfortable. also try a padded seat cover(also can buy them at any bike store or even walmart).
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I Cycle to work everyday (when the weather permits) in light trafic then for a light ride with my daughter most every evening. Love it!
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there are several canadian groups on here. just search the groups tab....
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great article....
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Norman Reedus
