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^^^^ this! awesome!
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have never tried her, but willing to give it a go..... how would you log the workouts though?
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I do his Hip Hop Abs and calculated it out to about 200 cals/25 mins. equated the work out to about the same as intense aerobics.
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August 22nd
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it's me and only me. no shared custody, no child support, no contact. he will not even accnowledge her existance. very sad, but I have wonderfully supportive parents and a great sister (far away in B.C. but always supportive). I would not have it any other way as he was never going to grow up (boozing, gambeling, drugs)…
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thanks SOOOOO much, I always wondered what a lot of these meant...
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I will be watching this thread as my 10yr old is always saying she is fat, but thankfully she has not cut out food of any kind and seems to be a good eater. she is at optimal weight for her age and height.
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Height: 5'4" Age/Gender: 42 / Female Highest weight- 147 (just before I gave birth to my girl) Current Weight- 140 lbs Current body fat - 18.89% Lowest weight- 110 Goal weight: 125ish
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Thanks, I think it is important we remember that weight does not make us who we are and every experience in life (good or bad) can change us for the good if we let it.
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I am a horticulturist and I cannot start planting until after May long weekend!!!(Saskatchewan Canada) it drives me insane!!! I would say any low sugar veggies are good and even some with sugar won't hurt if you watch your levels. I love the sun and the therapeutic effect I get from gardening. I feel so calm and relaxed…
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I'm with you on this one. would love to know the answer.
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I'm in. Canadian girl here from Saskatchewan. need to lose 20lbs but 10 by the end of April would be FANTASTIC!!! add me if you like.
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OMG! Holy SH*$!!! Stunned is all I can say and only one episode left! NOT FAIR we have to wait till next fall for the rest...... POOR Daryl! I hope he will not be ruined for the rest of the show....
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I did the exact same thing today.... over by 1300! I will just carry on and hope for the best. I have not lost any weight in over 2 weeks so I hope this will jump start the weight loss again.....
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I was on a Disney cruise. I just ate like normal and tried not to do too much fried foods and sweets (kind of like home). I only gained 4 lbs BUT it is taking forever to lose them again.
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try something by Clive Cussler
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Stevia is not a sugar it is a PLANT that is sweet. Stevia extract is what you are buying at the store. I know peope who actually grow the stevia plant, dry it, grind it and use it just like that. if you have more questions I suggest you google it and find out if there are any documented side effects related to the plant…
