ddellner Member

Here is a list that has many options http://www.myfitnesspal.com/topics/show/838001-88-unexpected-snacks-under-100-calories

Thanks for posting. So much info!

I use Fiber One pancake mix and make waffles

Lots of great advice here. Thanks! one question every recommends eating nuts and I am allergic to nuts and peanut butter. I do eat some sunflower seeds. Does anyone have any other suggestions

Thanks for posting. The more info we have the better decisions we can make

Wessecg Thanks, I will try to contact Fitbit tomorrow Exermom Still mourning ;-)

My Fitbit Zip died yesterday. I thought it just needed a new battery but no it is dead.. No falling, no being in water, working when I went to bed, dead when I woke up. Only had it since January. Has anyone else had this problem? I really can't afford to buy a new one right now.

Hi, I am 73 and been on here since the middle of January. I lost pretty fast at first (probably water weight) but the past month it has been up and down with the same 5-6 pounds. I recently upped my calories to see if that would help. There is a lot of information on this site and most everyone is very helpful Feel free to…

My first post was last night and this looks like a great group and it could get very addicting. My goal for May is to increase my daily average steps by 500. I did increase by 500 last month. It would be a small goal for some but a good one for me as I have bad arthritis in my knees and hips. I have lost some weight and…

Are there any requirements besides age for this group. I am 73 so I sure meet the age requirement. I have been on MFP since January. Let me know. Tonight is the first time I have seen any posts from this group. Thanks, Diane

Thanks Krystal for posting all of this info I have seen some of it in bits and pieces but never all of it together Very helpful

Thanks so much. I think number 82 will be a new favorite snack for me

I like this idea Some days I can barely eat my calories and other days i want to eat way over my allotment

Are you on medication that might need adjusting? If so yes. Congrats on the 26 lbs

Thanks for the info So much to read and learn

Has anyone use Chia Seeds

QUOTE: My new friend is Fiber One 90 Calorie brownies. I have one a day to keep life good and get a good chocolate fix at the same time. How much fiber is there in a serving

Cut your avocado in half and use the half with out the seed. Keep the seed in the other half and cover with saran wrap and press down on the fruit

I try to find something similar like McDonalds oatmeal http://www.fatsecret.com/calories-nutrition/mcdonalds/blueberry-banana-nut-oatmeal

Good luck

My current favorite is Islands Hula burger. They have lots of choices so there is something for everyone. I used to like Red Robin but the last couple were not so good

I like Readyseteat.com You can check a box for only healthier recipes. Many of the recipes you can reduce to two servings which is a plus for me. Hope this helps

I would like to join too please

Are you eating breakfast before classes and having some lunch or snacks before you get home. That would be the first thing you should do. Then plan your after class snack ahead of time knowing how many calories you want to spend. Also make sure you are writing down everything you eat That has helped me a lot Good luck you…