healthysista66

Soap and water. That's funny, Smile But seriously I've learned something today.

Wow! I'm going to have to try the pancakes.:smile:

I'm glad I stumbled on this post. Very interesting.

I'm out of the 200s. Down to 199 on the scale with clothes on. My goals: - start back with my 5k training - lose 1 to 2 pounds a week - take one week to cut out all sugar carbs - attend boot camp 1 - 2x a week

So true.

First of all you are very pretty. I'm not just saying that but you are. You and my niece look a lot alike. Okay I'll keep this as nice as possible. Bump the naysayers. Trust me they see something great in you and just may not tell you. Also when people aren't totally happy with their lives they will pick at others to make…

St. Louis, MO

I'm not there yet. But I hope to have an ounce of your motivation when I'm your age. I love it!

I don't have a schedule but I tend to eat around the same time during the week. Breakfast between 8am - 9am Lunch between 12 - 1:30pm (depends on how many students flow in and out of my office) Lunch between 7pm - 8pm

Okay I just opened my diary to friends only for those that might be interested. When you read it don't laugh. I know. I getting it together. :flowerforyou:

Please add me as a friend.

I'm printing this one.

Oohhh I bet this is good. I will be trying this.

My goal is to lose 5 - 10 pounds this month. If I stop letting life get in the way I can do it. I just know I don't want big mama arms this years. No offense guys.

I see I need to invest in an HRM.

Funny I'll be starting today. I tend to my mix workourts up. If not I tend to get bored easily.

Mrs Smiley I'll be your fittness buddy. This week thus far has not been a good one. But hea it's just Wednesday. I four more days to get it right.:smile:

I'm new, but I'll be here. MFP keeps me on track.

Add me please. I log in everyday.:smile:

Okay I think I've got it. Start weight, current weight and gain weight. Is this correct? SW: 217 CW: 209 GW: 150 - 160

Okay I'm pretty new to the group. I have been working out, but I've got to get better. Now call me slow, but can someone please tell the meaning:yawn: :ohwell: of the following: SW: 259.4 CW: 254.0 GW: 190.0 I have no idea what these mean? Gain weight, current weight? I'm lost. :ohwell: confused

I don't. I plan day by day. In the evening I plan and my meals for the day. However, my dinners are pretty much planned since I tend to cook those meals ahead of time.

Man I will say this. That first day I was sore. My legs were on fire. I love the workout though. The mother in the DVD keeps me going amd motivated. She and the daughter look great. I'll be popping it back in my DVD tonite.

I mix up my exercise routine. I love working out with DVDs. Kickboxing, Zumba, Tabeo, anything that keeps me moving and dancing. I also attend a dance or Zumba class a couple of times a week to mix things up, in addition to my strength training. You can also check out Amazon for DVDS too,

"I quit when I'm done." I like that.

Okay I haven't even read the post yet. But I'm going to say this and then I'll read it. DON'T QUIT! GIVING UP IS NOT AN OPTION! You are blessed. You're breating right? Keep you head up and push through. Hey if you want to vent, cry, scream and kick. Then do that! Then get back on course.:heart: :heart: :heart:

I'm no expert but maybe you need to change up or increase your cardio. Also you may be losing inches quicker than pounds. I lose inches quicker pounds myself. Also as someone else asked what type of calories are you taking in? Don't be discouraged. Keep it up.

Today I feel really laid back and relaxed. In a good way.

Hi ladies. My name is Eleanie. You can call me El. My current weight is 215 and my goal weight is 150 - 160. I have lost weight before 45 pounds, but I some how let life get in the way and did not continue with it. This time is different. I am reaching out to others for supporting and gaining inspiration from the stories…