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I am nearly 70, so you would say I'm definitely over 40, I didn't start working out until my 50s so I can't compare myself to then. I lift 2 or 3 days most weeks and walk 3 to 5 miles several days a week. With all of that, I have flabby arms and a muffin top. Really, compared to most women my age I look and feel fantastic.…
