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You may not see a change in lbs. right away but may see the inches decrease first so I would take measurements because I find weeks that I don't see the numbers change on the scale I do see the change in inches which is far more exciting anyways since it means clothes will fit and look better :). I do arm, neck, thigh,…
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I had them for dinner tonight! Peel and cut into fry shape, shake in a bag with olive oil and spread out on a cookie sheet and sprinkle a bit of salt if you'd like then bake for 20 mins. at 400 degrees. Be sure to take them out at 10mins. and turn over. hint: put them in the microwave for a couple of mins. to make peeling…
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Hi all, I just found out that I have diastisis recti following a c-section where I delivered a 10+ lb. baby. I gained 60lbs. with both of my girls and I am only 4'11". I have been working out like crazy doing all sorts of Jillian Michaels, Pilates and cardio along with shakeology and dieting. I have lost weight everywhere…
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Beachbody Shakeology....so many recipe options and incredibly delicious and healthy!!
