rlwaldie

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  • I did it for a while and saw no progress so I stopped. It's a fun workout to get you up off your feet but there was next to no change in my body in terms of fat loss or definition.
    in hip hop abs results?? Comment by rlwaldie June 2013
  • Costco has Kaizen Protein for a decent price compared to Walmart. I usually wait to they put it on sale and get it for less.
    in Best Prices on Protein Powders? Comment by rlwaldie June 2013
  • Because if people are judgey enough to judge me on the privacy settings of my account, I can only imagine how judgey they will be with what's inside the diary.
    in Why do people hide their food diaries on here? Comment by rlwaldie June 2013
  • One of the first things I did was adjust my macronutrient goals in MFP since it was set to 15% protein and 55% carbs. I do a lot of strength training so I adjusted it to 40 carbs/30 protein/30 fat. I'm not sure what your weight is, but a lot of people look to the 1gr per lb rule as a way to break some plateaus. Basically,…
    in MY DIARY IS OPEN Comment by rlwaldie June 2013
  • I knew it was coming and my bf didn't. It was interesting how we reacted: Him - "Finally, an episode with action in it!" Me - "We HAVE to watch something else now. I need to erase that scene from my memory!"
    in GAME OF THRONES Comment by rlwaldie June 2013
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