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I had a huge wake up call last week when I got my blood tests back and went from pre-diabetes to the very lowest edge of actual Type 2. My doc wants me on metformin but I'll be damned if I am going to relegate myself to taking a pill for something that is well within my control. It's time to start again.
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Oh man, it sounds like you're in a pretty big time of upheaval right now. Since the past year was all over the place for me, I felt like I couldn't focus on my health anymore. I ended up gaining 20 lbs (maybe more?) in 9 months. I can sympathize. First of all, I want you to understand that everything in your life stems…
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The way my cravings change is actually one of the ways I can track if I'm on schedule or not. The week before, I crave any and every combination of tomatoes, carbs and cheese. Spaghetti, pizza, cheesy garlic bread, enchiladas, quesadillas, chips and salsa. I HAVE to let myself have pizza at least once during that phase or…
