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Great tips! I would add -- get your family involved as motivation for you and them. My daughter joined in last night -- doing her own stuff for sure but she was there for most of the 30 minutes watching the video and seeing me work hard. Helps her learn about and enjoy exercise too. She's only 4 so its about having fun…
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Are you all tracking exercise? If so, how are you logging the JMBR workouts and cardio? I couldn't find them when I searched for exercises so just logged 30 minutes of something that sounded close. On day 3 so would like to find a better solution to track my progress.
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Hello Everyone: My name is Kimberly. I started JMBR yesterday. Mother of two kids, and I work full time. Will find 30 minutes a day to work out and do some extra cardio too. Not doing the meal plan specifically although I did look at some of the recipes but counting calories to match the suggested amount.