Becky5pal

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  • You 'go off' your diet. You 'cheat' on your spouse!:happy: At least that was what Weight Watchers taught us decades ago!
    in Cheat Day Comment by Becky5pal September 2013
  • Dr. Oz says that women average 100 calories less each day by eating the same breakfast each day. He suggests yogurt and blueberries. I do Greek yogurt and Kashi(crunch).
    in Ever eat the same thing over and over, because it's easier? Comment by Becky5pal May 2013
  • Vitamin B12 2500mg sublingual Dr tested mine and I was really low. This has helped me tremendously! :flowerforyou:
    in Do you take anything? Comment by Becky5pal April 2013
  • SURPRISE! Az
    in Where are you from? Comment by Becky5pal April 2013
  • I was at Sams one day and I found a set of cds called Cardio Groves. All 3 are excellent. Gets me going anytime of the day. Really going! :bigsmile: Kind of Zumba type music
    in Work-Out Playlist Comment by Becky5pal April 2013
  • Thanks for the post. Congratulations on controling your diabetes with no meds. That is something to be proud of. I lost 40 lbs when I found out. But that was 12 years ago. With Low Thyroid and T2 it is almost impossible to lose any weight. I understand the BMI ratio. The low caloric diet is just short of stomach stapling.…
    in Diabetics Comment by Becky5pal March 2013
  • I have been on Thyroid meds since my kids were small. The 2 combined (low Thyroid and T2) are hell to deal with. Last week my MD started having me take B-12 2500mcg sublingual. For energy, metabolism and nervous system health. (well, that is what the bottle says) I have been on Metformin 500mg x 4. and 2 insulins. I'm…
    in Diabetics Comment by Becky5pal March 2013
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