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I have to ask how long has this taken you to lose the weight? How often do you work out and how many calories do you burn in work out? and lastly how many calories do you eat. I am down 36 pounds startes in aug. And I am getting frustrated I am working out hard and just feel like it is never going to come off. And i am…
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Up the intesity on your work out and the time by a few minutes. Keep a food journal to see what you are really eating and then go from there. we eat more calories than we think. All those little taste add up after awhile
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I was so glad to hear some one else have these problems. You look great. I feel crazy sometimes becuase people keep telling me at work I look diffrent but i dont see it. I think it is because we are not at our goals yet and we have what that looks like in our heads and when we look in the mirror we dont actually see what…
