donaldwms Member

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  • Let's consider the lower end (i.e., loosing 25 lbs in 2 weeks). This simply works out to 12.5 lbs/week, which many athletes do on a normal basis when returning from off-season. It's not about starvation either. It's more so about HIIT (High Intensity Interval Training), multiple workout sessions (2-a-day+) and restricting…
    in How is it possible to lose 25 - 50 lbs in 2 weeks? Comment by donaldwms June 2011
  • I would recommend starting with some monitored walking with a pedometer. You can get a decent pedometer "free" or cheap. I got mine from BlueCross BlueShield as a free give away. The first day I put it on, I observed that I only registered 1,009 steps. Hum... I thought... My research led me to conclude that if I wanted to…
    in NEW START Comment by donaldwms April 2011
  • One thing about H2O consumption is that if you drink 16+ ounces upon waking in the morning, the H2O tends to stimulate an immediate bowel movement, which removes waste and toxins from the body early in the day, which could enhance weight loss. Moreover, couple sufficient hydration with adaquate fiber and the body improves…
    in WATER CONSUMPTION........ Comment by donaldwms January 2011
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