sgrubby Member

Hot blooded, passionate Latin men.

Two words: PYRAMID SCHEME.

For cardio sessions of 35 minutes or longer, I turn to British progressive rock from the 1970s. The songs on "Tales from Topographic Oceans" by Yes, are each over 20 minutes long. My pace rises and falls with the music as it meanders from quiet to loud, from slow to fast and back again. Other favorites are "Animals" by…

THIS, ABSOLUTELY.

Not only does brown rice taste better (IMO) but by leaving the bran and the germ intact, it has more fiber, vitamins and minerals. In other words, it is healthier. http://en.wikipedia.org/wiki/Brown_rice

I no longer use mixers. Instead of lots of cheap mixed drinks, I now slowly sip premium spirits on ice. Quality over quantity. No hangovers and it's easier to pace yourself. There's approximately 70 calories per ounce in whiskey, rum, vodka, gin and Tequila. Drink the good stuff and look at it as a special treat.

I quit cold turkey 4 months ago. It was really, really hard but equally rewarding. After 3 weeks of not smoking, I took it to the next level and added diet and exercise. Double rewarding. I haven't felt this good in decades. You're doing the right thing. Keep it up. Revel in your accomplishments. That's what will keep you…

Yes, lately I've been listening to Mussorgsky, Dvořák and Wagner.

Cerviche Carne asada Posole

Even easier, just use the calculator on your cell phone and multiply the number of ounces by 28.35.

I'm not giving up anything...except overeating.

I really enjoyed "the Stolen Earth/Journey's End" . It was fun seeing all the companions together, including Sarah Jane Smith.

Hmmm, I'm still digesting this one. I have it saved on my DVR for a second viewing. All in all, I enjoyed the episode. Matt Smith continues to grow on me. As for Clara, I forsee some timey-wimey stuff to emerge. More later once I've given it a second look.

Lately, it's high end bourbon on the rocks. My favorite right now is Knob Creek.

I'm for marriage equality as well!!!

I don't know about the caffeine sensitivity thing, but I did have to deal with the overwhelming urge to eat everything in sight. As it turned out, in my case, the longer I went without smoking, the more motivated I became. The pride of accomplishment I felt began to permeate other aspects of my life. I realized that if I…

I quit in December and focused only on that for the first month and a half, not even thinking about diet. Once I was positive I wouldn't start again, I started a healthy diet and exercise program. I started slowly and gradually began to lose weight. Just go at your own pace, keep your goals realistic and remember, this is…

As if there weren't enough cat pictures on the internet already. :noway: :grumble:

Are you in Sweden, perhaps?

In Phoenix, AZ, Sonoran style Mexican food is king.

There seems to be a preoccupation with the person above me and whether they are hot or if I would bang them. :noway:

I've learned that my microwave is actually a DEATH BOX!! I also learned that there are toxins building up in my body which are so unspeakable that I dare not speak of them. They must remain nameless.

Baked Mahi Mahi, sautéed spinach and Quinoa. :smile:

I found, from my own experience, that the healthier I ate the more regular I became. I increased my intake of fiber through lots of whole grains and I've incorporated Greek yogurt into my diet. My "plumbing has improved immensely.:ohwell:

There will be large quantities of leg of lamb plus lots of chocolate Easter candy. I plan to enjoy a sensible portion of lamb and try to ignore the chocolate. And yes I will log everything as best I can. I am determined to reach my goals!!!

Good answer!!! :drinker:

Only if they have punch and pie.

:laugh: :laugh: :drinker: :laugh:

Doctor Who, reruns of Torchwood, NOVA, Frontline, The Daily Show and The Colbert Report.