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Thank you. That's very helpful.
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Baked Pollock with fresh spinach, rattatoulle and roasted yams.
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This was helpful, thanks :bigsmile:
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I put hot sauce on cottage cheese. Chipotle Tabasco is the best.
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SW: 265 CW: 195 GW: 180 Height: 5'11" Eating less, moving more
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Soylent Green is people!!!!!!!
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Thanks for posting
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I'm here in Central Phoenix and it's supposed to hit 112 today. I was out mowing the lawn yesterday and I will be going to the (air conditioned) gym later this afternoon.
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If you are committed to a healthy, sustainable lifestyle, then there's no such thing as cheating. Once you see a certain food as "forbidden", it becomes a "diet" and you feel deprived and want to "cheat". Go ahead and eat pizza, just not the whole pizza in one sitting. Remember, moderation and exercise are key to your…
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Beware of ANY product which is sold through "multi level marketing". The product is usually just incidental. Some sort of product is needed in order to avoid being an illegal pyramid scheme. RUN AWAY!!!
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I like to relax with a bourbon on the rocks in the evening but I never let it take me over my calorie goal. It must fit into my macros or I won't drink it.
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There is a Taco Bell right outside the gym I go to. The old me didn't eat there and the new me doesn't either. I never liked fast food of any kind. Fast food didn't make me fat. Eating huge amounts of high calorie, home cooked food, along with lots of chocolate ice cream and no exercise. That's what made me fat. EAT LESS,…
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I smoked a pack a day for 35 years and quit cold turkey last December. It was time. I was ready. For about 3 weeks I ate everything in sight. Once the cravings began to subside, I buckled down and began to change my eating habits. I'm not claiming to be special or more disciplined than the average person. I had decided…
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I swear by the Clorox cleanse, You drink 3 cups of bleach with a tablespoon of grade B maple syrup, kumquat juice and tabasco sauce. It cleans you right out.
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I think this may shed some light on the subject. http://www.tv3.ie/entertainment_article.php?locID=1.803.813&article=103035 It seems your third theory may be the most accurate one.
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You may find this interesting: http://www.tv3.ie/entertainment_article.php?locID=1.803.813&article=103035
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Pecker
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Here in Phoenix, AZ we have Sprout's Farmers Market. The prices, quality and selection are incredible. I buy all my fresh and organic produce there. They also have bulk grains, nuts granolas, etc.
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I've been making a Tabbouleh salad with quinoa instead of the traditional bulger. It's got lots of fresh mint and parsley, tomatoes, red onions, olive oil and lemon juice. Super yummy!
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I have lost 3 15lb bowling balls.:laugh:
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You may notice that highly processed foods and fast food contain the highest sodium levels. If you prepare all or most of your own meals with whole ingredients you can more easily control your sodium.
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I definitely think you should cure it or smoke it yourself.
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Cardio vs heavy lifting Women getting bulky squats
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Essentially, you could eat nothing but pepperoni pizza. At 310 calories per slice, you could eat 2 slices for breakfast, lunch and dinner. This is the nutritional info for 6 slices: Calories 1,860 Sodium 5,220 mg Total Fat 78 g Potassium 0 mg Saturated 24 g Total Carbs 228 g Dietary Fiber 12 g Sugars 24 g Protein 78 g…
