MeganFG

Thank you, I'll make moderation my aim here too!

Thank you, I'll do that

You're right, my mentality to this whole situation is completely wrong. I guess it's just after such a long time of beating myself up over it, I don't really question my methods of doing things anymore. That's true, it's often being around my best friend that I sometimes feel bad. Because she's generally very petite and…

I do half an hour a day of interval training, daily squats and toning, running a few times a week and two intense hour long sessions of netball a week

Thank you so much, it's a horrible cycle isn't it :( ill take your advice and try and take it slow. I think I've been to ambitious and hard on myself, I'll give myself more time. x

Thank you so much, that was just what I needed. I think my problem is I either starve or binge - I cant seem to get moderation. As soon as I have one tiny treat, the rest are gone before I know it! I'll work on that, and I'll try and up the calories :)

Exactly! Every weekend I vow never to do it again, but I always do :( at first it was just a 'slip up' but now it's a cycle :(

I'm still trying to figure it out. It might be because my willpower fades, or I'm not around everyone at school, or maybe I'm just bored, I'm not sure. I know 160 is a small amount, but because I've been doing it for a while I guess I'm used to it now. You're right, I think that's my problem, but now I've got this mental…