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Hi:) I'm new to this site as well...a friend recommend it to me too:)
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Its not a good idea to to only eat 500 cal a day. You'll end up crashing in the end and probably regain all the weight you lost. By not eating, you'll just slow down your metabolize. I would just eat a very clean, healthy diet...lots of fruits and veggies. You'll feel better and notice a difference for sure. You may not…
