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I too am one of those that does the IF thing naturally. Don't do breakfast. Without trying usually do my lunch about 14-16 hours after dinner the last night. then dinner about 8 hours latter. Does that count?
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Cheese!
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Bump to save for later
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I wear it on my left calf when i do leg exercises. I haven't worn it for an extended amount of time there so i don't really know how accurate it is or isn't. seems close during those exercises though.
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Bump!
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bump to see advice
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Bump
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275 this week. Feel free to add me if you still need more pals.
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For me the tracking of my calories has helped greatly. It makes me accountable for what i put in my mouth. Pretty soon after that i had urges to go to the gym. Wondered if i could do it. So it is a great first step. Good luck on the journey. "No matter ho slow the steps you are still faster than the person not doing…
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Great job with the 140 pounds.
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I am also a stress eater. Bad day and the diet goes out the window for the first mexican fast food joint i see. Feel free to add me if you need another friend.
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Congrats on the amazing weight loss! :smile:
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That is awesome!
