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Brilliant, well done. It's the milestones like this that keep you going. I was really happy when according to the bmi scale I was mearly overweight not obese lol. It might not mean much to others but it meant a huge amount to me. Keep up the good work :o)
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I'm a blood donor so I have to watch my iron levels, as if they drop too low I can't donate, so I've been told what things are best to eat. One surprising one is dried herbs with thyme and parsley having the most. A tablespoon of dried thyme has 3.7mg, so adding them to your cooking will help. Fish is also high in iron and…
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Firstly don't get too down about it. If you're anything like me comfort eating when you're down is the biggest problem. One day over isn't that bad and the fact that you're posting on here shows that your motivation hasn't gone you just had an off day. Be determined that you'll exercise tomorrow and you'll be fine.…
