FrancineDesign Member

im 100% I'm not incorrectly logging as 50% is scaned in like the cheese, tomatos, sausages, sauce and my desert. I only eat enough that i think its a good amount of calories. So i scan the food first and have an amount that i think is not to high calorie and usually i get up to 1000 cal but today only 700 or something and…

Hi everyone im not logging incorrectly ive opened my diary have u look, i had small bit of pudding since then. my sausage was tofu, my burger bun was very small and no dressings or sauces. I use a food scale for everything.

Thanks for the advice i love it

Hi there. I have a kitchen scale that i use religiously so everything is correct. I try eat more veges and lower the bread and porridge etc

Thanks, yeah I'm not usually hungry in morning so been having a smoothie if i am though will have porridge

yeah maybe cut out more bread and yes it was normal cheese not processed

i think to myself it will be a better result if i wait till next week. I struggle not to weigh everyday and when you do sometimes I'm disappointed because it goes up and down in the day like it does. So use the same motivation and control you do in diet and exercise into waiting to weigh.

hi capt apollo ill look at that site now thanks

Id like to lose around 25kg or more and up my protein and add foods that are good for me. Sorry should have mentioned that.

Thank you to everyone for great advice

hi guys ill make my diary public so u can see

7.5

My goal a day is 120grams I'd like to lower it but often i go slightly over

Yeah id like more protein than carbs as my macros are high in carb and low in protein