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My latest thing to do with Greek yoghurt is mixing it with cocoa powder, a tiny bit of almond milk & maple syrup or stevia and letting it sit in the fridge for an hour or so... yum! .....and some peanut or almond butter also goes great in there :)
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Emmboglen, would you mind sharing what books you have had a read of by any chance please? :) Thats great that your in recovery now elenipdx! I think I am hesitant because I think I know how I SHOULD think around food, I know what my triggers are and I know what normal eating should be. I wish I could just apply everything…
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Well ive always been obsessive with food/diet/body image for as long as I can remember. I maybe started binging & occasionally purging 7 years ago but always when I was home alone so it was kind of like it didn't happen, I had nothing to worry about & didn't really acknowledge it. Someone came home the other day while I…
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I just checked out the special K meal plan... the plan put me on 1800 cals per day so probably more than what TDEE is... but some delicious looks recipes in there! Thanks :)
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Thanks for your reply. I was thinking 2 weeks is way too short to make any decent/healthy difference. If only I decided to do something about this 2 months ago! It is very frustrating with my trainer - he keeps telling me to stick to the plan!
