Redmoonstar Member

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  • I have tried shakes and different bars and am now using Quest Protein Bars they have 20g of protein and depending on the flavour cals range from 160 to 190 per bar. These taste better than other bars I have tried and I order them from the USA and have them posted to Australia. I find them great for snacks and before…
  • Are you logging your food on MFP? I live in Australia and have a fitbit also linked to MFP. I log my foods on MFP and you can add the foods to it the meals then sync to fitbit but only show as meals not the foods you have eaten.
  • All of theses are fantastic and you are all so clever well done!!:drinker:
  • This sound great I'm in western Victoria and we've had -3 in the morning with a top of 8. I also make soups in the slow cooker they taste great and keep you full ( I also liked the hot buttered toast)
  • Well done this is a great site I have also been up and down, I gain lots of weight when I gave up smoking after having my second child, it took 10 yrs but managed to lose 15kilos and sustained that for 6yrs then life circumstances changed and back came the weight. I finally had enough and found this site. it's been great…
  • Hi I have been having lemon in hot water in the morning now for 15 years, I was told to try this when I was diagnosed with Rhuematoid Arthritis. I find I feel better, my skin is better and I don't bloat as much when I have this, I have periodically not had it if I don't have fresh lemons and within 48hrs my skin breaks…
  • Hi I have also only just started trying to lose weight uising this site but have tried to lose weight mant times and I quit cause I feel it's too hard. this time I already feel better as myfitnesspal counts my calories and adds my exercise for me so it doesn't seem so hard. I also like to walk so it's not a chore for me I…
  • Hi I also need to lose over 10 kilos not sure what that is in pounds. I could use all the help I can get. I also did it several yrs ago andkept it off until 2 yrs ago when we moved back to a previous residence that I hated. Still stuck here but sick of extra weight. Hope this helps.
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