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I'm a normal eater. My goal is to slightly change my diet but to work harder. It depends on the day but my weekends are slightly more indulgent than my weekdays. Average weekday Order of pancakes and 2 orders of eggs from Burger King and a coolata or iced coffee from Dunkin Donuts Average weekend Steak (t-bone, ribeye,…
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If you want to maintain your weight you'd have to eat what you spend or close to it (in theory). There is more to you than calories. There is also more to calories than that which you eat and burn. Just like you have have H2 on the left and O on the right when you bring them together you have water, same goes for the body.…
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Online help is okay but in this situation your Dr would be the best source. You can loose more than 5lbs/wk and still be healthy but your Dr would be able to best tell you how. If you are an over-eater AND a under-exerciser then eating less and exercising more would give high returns fast and still be healthy. You will not…
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Exercise them. The "Sharon Stone Machine"... I don't know where that name came from but it is the machine(s) that you sit down and open and close your legs. One you force your legs open and the other you force them closed. Lunges and squats also help. They tone your legs and the more muscle you have the less fat you have.…
