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I will go through phases where I love one and do it for a week or so then do another one and so on. Right now I'm loving TJ live Booty sculpt. My thighs are on fire!! LOVING IT! I also heart PKJ.
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I'm no nutritionist, but I would say FOR SURE that's your problem. I was told the last thing you eat needs to be at least 2 hours before you go to bed.
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I find easier than doing pushups on your knees (I have bad knees), put a medium sized yoga ball under your hip/thigh area, then keeping your balance with your abs, try the push ups that way. I've found that works excellent, and as you gain strengh, move the ball closer to your feet, and voila! You can then take the ball…
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Hello there! I've been on MFP for awhile, starting on the iphone and now on here, this is my first post in the boards :smile: I'm also doing 30DS. I'm on L1D6 and will be ready to move up a level maybe tomorrow :noway: I watched it this morning when I was finished shredding and like that it has a lot of different exercises…