nextrightthing Member

http://www.youtube.com/watch?v=bhkcjxLCm8Y&feature=youtu.be I don't know about you guys but when I am in a public washroom....washing is much higher on the list of things I want to do there.....certainly not rest :-)

I love green smoothie!

Bump for recipe.

I haven't made any of these but I thought some of them looked interesting: http://www.proteinpow.com/2011/10/pumpkin-protein-cake-pancake.html Anyways the whole site is recipes using protein powders.

I also recommend the Vitamix. It is an expensive blender but it is amazing. They have a great warranty and great customer service.

bump for recipe

Shelly I loved this post. You are such a beautiful woman, thank you for sharing this. I want to get back to my dedication and commitment that I had the first 6 months of last year. I want to make this a year that I get to my final goal as well. We can do it together. You are so inspiring!

Gorgeous......how wonderful, you must be thrilled with such progress! This is an inspiration!

Nutella, manufactured by the Italian company Ferrero, was introduced on the market in 1963. The recipe was developed from an earlier Ferrero spread released in 1944. Nutella is now sold in over 75 countries.[2] I love it on a spoon.....and tend to have too many spoons full so I simply can't keep this stuff in the house :-)

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I can truthfully say that over the years the majority of my weight gain has been by binging on chocolate. I felt like when I started to eat it I just couldn't stop.....I felt consumed by it. Okay, this is what has helped me to overcome my problem with chocolate.........I seldom if ever eat a really nice milk chocolate…

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I definitely would like to be in a challenge in January. I am really hoping to maintain until then.......it is so hard in the holidays.

bump for cuteness

I agree the pics were fun....great job!

oops I see that you blended the whole thing......no need to ask about whether you chopped the nuts :-)

I have all the ingredients.....off to try them out! I am assuming you chopped the nuts. Thanks!

That is wonderful....what a transformation in just one year!

Check out gina's skinny recipes. She has a lot of ground turkey recipes. Her petite turkey meatloaves are really good.

bump...thanks

thanks....bump!

Oh just went back and looked at your diary and realized your are low in everything,,,protein and calories as well. You must be starving!

You are very low in carbs, I need more carbs than that to feel satisfied.

That is so funny.

Surprisingly even banana's have been listed in the top 10 super foods: 9. Bananas It's a myth that bananas are fattening. Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate; excellent for refuelling before, during or after exercise. All types of fruit and vegetables…

If you put in Chinese food under "tracking your food" it brings up a typical Chinese buffet at 800 calories for 1 1/2 plate. Last week I just put that in and left it at that. My weight was not up the next day.

BUMP!

This tastes yummy but I know the Vita tops are processed foods......a chocolate chip Vitatop toasted until warm and chocolate chips a bit melty.......topped with 1 tsp. almond hazelnut spread...........seriously delicious! The calories would be about 133.

This may help: http://www.myfitnesspal.com/topics/show/358613-south-beach-diet-support-and-chat-thread?hl=south+beach+diet#posts-4856787

That has to feel so good....congratulations!