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@ninerbuff Then why are you on this post? :laugh:
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Natural Redhead here! Completely agree with with title!
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Loveeee it! So great with helping you know how much more you need to push yourself or how much less you need to eat.
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Its your responsibiltiy to live a healthy life and stay in shape yes, whose responsibility should it be? Just because you have become married doesnt mean you dont have to continue to impress eachother. Thats why there is such a high divorce rate, people think well we are married now I dont have to try, i can let myself…
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Same isues here! I think its lack of motivation but i neeeeeeeed to gain that motivation i started with in the begining
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WOW you are awesome! Way to go!
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I’m only 22 years old, I’m pretty active but always tried. I usually make sure I get enough sleep but it feels like there is never enough. I should really try eating more during the day. I’m that person the moment I sit down for the day I pass out. I have no issues sleeping, can usually do it anytime anywhere, sleep is…
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New to Crossfit as well! This is my second week of 3 days of crossfit post on-ramp!
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No but when that one turns into 6... yes I wish I would have stopped myself
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I did the 30 day shred for about a month and then i got bored. I just started Crossfit and I love it! I did the free trial day and now im on-boarding for two weeks and then ill begin the unlimited. My only concern with it is the cost but that just makes me want to put more effort into it so im getting my monies worth. It…
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Ohhh my goodness! I start the trial day this weekend! I hope in 2 months i look like you! Great job!
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Thank you for the feedback, I know its not for everyone but im really excited about trying it. I have my intro class this saturday and Ill just go from there! Im terrified but I think this will be good :)
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Dr. OZ is not someone you should use as reference. He gets paid lots of money to say the things he does by whoever is promoting whatever pill he’s telling you to take or diet to buy in on....Yes I realize doctors are people just like us, however they have had education and research that build their credibility. They…
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Huh then my doctors’ advice must be wrong, Thanks GUYS ill defiantly listen to your advice over hers.
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Exactly, doing something is better than nothing! Keep it up! I started losing weight when i bought the Fitbit. it let me know how many calories ive eaten, and how many i need to work off until i get to my deficit
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Asking if she has a calorie deficit is calories in v out..... Also eating clean is important if i go to Mcdonalds every day but stay in my calorie range I wont see the results i would if i were to eat fruits and veggies and healthy food... so staying its flat out wrong... where do you get that from.. Also its not only the…
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Do you have a calorie deficit? Also you need to eat clean, I cant see your diary but the types of food you eat are just as important as the amount of calories. How many calories do you eat? Maybe its not enough or too much? Also how long have you been doing this... it can take a month or two to see results
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You are soo pretty! Before and after
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I’m currently in pretty much the same boat! 5'2" 138.4 but when i started MFP I was 145 (Jan 20th this year). I’ve been watching what I eat sticking to a 1200-1500 calorie diet right now and trying to do a 750 to 1000 deficit. I bought the Fitbit! Love it I try to do 30-45 min of cardio a day! Once I’ve worked off the…
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As a swimmer of 15+ years you really dont need to worry. The pool chemicals are checked daily and there are regulations on them as well. If it isnt up to par they are required to close the pool. You can also tell when the chemicals need to be checked my the smell (personal experience). What you need to be mindful of are…
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Hello! I am the same height and around 140 I’ve lost 5 lbs already and started my journey Jan. 20th. I have been eating less counting my calories i range from 1200 and 1500. I’ve also purchased a fitbit that allows me to calculate the deficit I need to get to my goal weight at a certain time. I’ve been running a lot, 3…
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I just wish they would be perkier!
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From Delavan, Moved to Madison!
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Great job! I cant wait until i can say that, you have accomplished a lot! Im going to take a look at your food diary!
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Great Job!
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I think pregnant people are the most beautiful people ever. What your body is doing is simply amazing and natural. There is nothing ugly about being pregnant.
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Honestly if someone is that shallow you need to rethink things. You need to put your happiness first for yourself and your beautiful children. Eventually we all are going to get older and not look as good as we once did, finding a man who knows this and continues to love you for who you are needs to be your goal. I know…
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Wow! you look fantastic
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YAY! ok so I just went out and bought the fitbit! Im very excited about this, anyone have suggestions or helpful hints? -Also how does it know when your sleeping?
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Hunny, you are beautiful dont let society make you think any differently. If everyone looked the same we would live in one boring world. Diversity is a beautiful thing, and being confident is the sexiest thing you could ever do for yourself. Look in the miror look at all your "flaws" (i call them differences) and love…
