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I know the pain... its awful!! When I first started increasing my milage I had ITBS and had insane pain in my left outer aspect of my knee. I found that ice, rest and running on the opposite side of the road helped the best. Also stretching... lots and lots of stretching!! I looked up different stretches that would help…
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Yay!!! I've been doing Paleo since February and I love it!!! I follow a couple of blogs- I love... PaleOMG, Civilized Caveman and a quick reference site i like is fast paleo. Also Bethany make sure if you have potato's that they are sweet potato's!! I'm training for a full marathon so I eat a lot more fruits and nuts then…
