djamigolxr50

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  • If you're exercising on your treadmill (for example), make sure you enter your specs before using the machine. Enter your weight, age,.. The calories burned that your treadmill machine is showing you are the ones you should use. Fitness pal info may be too generic and isn't necessarily as accurate. Another example: Don't…
    in exercise tracking Comment by djamigolxr50 February 2013
  • Your body can reach a plateau after a while. Switch it up with exercises and don't forget that muscle weighs more than fat. You may be gaining some muscle and losing fat and therefore you weigh more (or are having hard time losing weight). A change in exercise (muscle-confusion) will do the trick. Change the intensity,…
    in When I exercise I don't lose weight? Comment by djamigolxr50 February 2013
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