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I purchased the Venus factor. It includes meal plans and a structured workout program which i need as well. I have only just finished reading it and took the measurement ratio's that are mentioned. have not been doing any exercise and believe workout program is easy to do at home. I need to loose 8-10kgs. I am going to…
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I joined a few years back but wasn't really committed to the concept of tracking all the food intake, BUT I am back and this time with more determination than ever! tonight is my first check-in, first post and first measurements so i am ready to go. Need to loose 10cm off my waist, same on my hips too. Trying not to focus…
