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Hi! new to the site, but not new to the diet. I was put on this diet for health reasons, I have a condition called PCOS that lead to diabetes. I have found that ewhen sticking to my diet I feel so much better, and while I was never super overweight, it was still really hard for me to lose. I lost 20 lbs sticking to the…
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Hi John, I was put on South Beach my doctor for health reasons. Some of the things that I eat plenty of are salads without dressing (you could do oil and balsamic), and egg scrambles with veggies meat and cheese. I also snack on vegetables like edamame, peppers, cucumbers, avocado etc., meat and cheese, lowfat dairy like…
