We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hi! new to the site, but not new to the diet. I was put on this diet for health reasons, I have a condition called PCOS that lead to diabetes. I have found that ewhen sticking to my diet I feel so much better, and while I was never super overweight, it was still really hard for me to lose. I lost 20 lbs sticking to the…
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Hi John, I was put on South Beach my doctor for health reasons. Some of the things that I eat plenty of are salads without dressing (you could do oil and balsamic), and egg scrambles with veggies meat and cheese. I also snack on vegetables like edamame, peppers, cucumbers, avocado etc., meat and cheese, lowfat dairy like…
