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You need to keep your carbs between 50 - 80 grams a day otherwise you can experience something called "diet-flu" which will zap your energy and possibly make you sick. If you take in between 50 - 80 carbs and focus more on eating protein, your body will achieve ketosis. Meaning that your fat cells will actually start…
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I started on January 10, 2013. I have lost 29 pounds which includes 9 inches off my hips, 8 inches off my waist and 5 inches off each thigh. I am on a healthy (lots of veggies, fish, chicken and turkey with little beef and NO soda) 1200-1300 calorie diet. However, I give myself a little wiggle room to cheat so that I won't…
